Articles
In today’s fast-paced digital world, excessive smartphone use and the lure of social media can disrupt dopamine levels, leaving us feeling distracted and unfulfilled. The Today Well Spent Guided Journal supports a dopamine detox with features designed to combat phone addiction and promote mindfulness practices. This guided journal helps restore balance, enhance cognitive performance, and foster emotional health, paving the way for a more focused and satisfying lifestyle.
Memory is a big part of how we make sense of the world. In addition to factors like genes and stress that influence our memory skills, there are many things in our daily lives that affect memory in ways that you don't even realize.
Establishing attentional boundaries is essential to self-care as well as boosting productivity. Read on to find out how you can maintain focus at work and maintain healthy relationships with colleagues.
Exerpt: We are tempted by instant gratifications every moment, yet it can hold you back from what you actually want. What makes instant gratifications so tempting and achieving long-term goals so hard?
Is stress always a bad thing? Do you relate to the experience of feeling the most motivated a few days before the deadline and focusing better when there is some pressure? This article will explore the secrets to making stress your friend.
When feeling stressed, we naturally want to resist and escape from it. But are these the only solutions to deal with stress? Or is there a better way out?
Eating is suppose to be an enjoyable and relaxing experience. With the increase of diet-mentality and media's influence on "healthy eating" and "staying fit", our healthy relationship with food is being jeopardized.
Why do you always go to bed later than planned? Why is it so addictive to scroll before bed? You might be experiencing something called "revenge sleep procrastination"...Here are some solutions to stop it.